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  • Writer's picturemonica kapur

Paschimottasana aka Seated Forward Bend Posture

Variation in Paschimottasana aka Seated Forward Bend Posture

SOME OF THE BENEFITS ARE:-

1.Helps improves flexibility in hips.


2.strengthen shoulders , biceps and triceps if done properly and with the variations.


3.Elongates the spine if done with proper alignment.


4.Stretches hamstrings and gluteal muscles which can further be helpful in performing standing postures.


5. Good for the female reproductive organs which can be helpful in conceiving, relieve the mensuration cramps and release the menopausal symptoms.



People who will practice this posture regularly will become more calm and more accommodating in nature.

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