IMPORTANT TIPS ABOUT DIGESTION

"A sluggish digestion can be like a roadblock to weight loss"

Main causes of poor digestion:

1. Always being on a diet.

2. Packaged food

3. Sleeping cycle

4. Consuming heavy or multiple medicines

5. Physical activity

6. Emotional health

Read more about digestion and effective ways to lose weight in winter in my new article on Navbharat times here